There are many relatively unknown foods that can give us that extra that our health needs. Not only are they tasty, but they are also loaded with nutrients and are an extra help to maintain good health. Here are six foods to incorporate into your diet to give your health a boost naturally:
1. Beet sprouts
From the beet we obtain some bright germinates with a slightly earthy flavor. Not only are they very decorative in recipes but they are enriched with all the nutrients of the plant at its moment of greatest vitality. You can add them to salads and sandwiches or use them to decorate your vegetable burgers, tostadas or sautéed.
A great anticancer food thanks to its content in biochanin A and a powerful ally for asthmatics, who can benefit from its high content of vitamin C. Its high content of beta carotene and antioxidants helps protect the eyes from the formation of cataracts and from the macular degeneration.
In addition, beet is an excellent source of folic acid, a very useful food for pregnant women or women who are trying to get pregnant.
2. Mung bean, easy to digest
The mung bean, with a slightly sweet flavor, is green on the outside and yellow on the inside. From it, and not from soybeans, popular soy bean sprouts are obtained.
It is the second richest protein after soybean with between 25 and 30 grams of protein per 100. Perhaps that is why it is also known as green soy.
Its abundant fiber, 16 grams per 100, helps regulate intestinal transit and cholesterol. It is rich in B vitamins and minerals such as phosphorus, magnesium, iron and manganese.
3. Yacon syrup, sweet and healthy
Yacon syrup is obtained from a tuber that grows in the Peruvian Andes. It is not as sweet as sugar or honey, but it provides less calories and is accompanied by small doses of minerals.
Above all, it stands out for its low glycemic index. Being rich in fructooligosaccharides (FOS), specifically inulin, it barely increases blood glucose, since these fibers pass intact through the digestive tract. This explains the low glycemic index and makes this sweetener suitable for diabetics, weight loss and those who want to take less sugar without giving up the sweet. A spoonful of syrup provides only 20 calories and about 2 g of FOS.
4. Sauerkraut, good bacteria for the intestine
Sauerkraut is made by letting the cabbage ferment in its own juices after adding a little salt. In addition to the benefits of cabbage, with its vitamin C and anticancer compounds, sauerkraut develops bacteria during fermentation that help balance the microbiota or intestinal flora.
As with the sprouts, the fermented ones can also be made at home.
5. Daikon, depurative and protective
The daikon or Japanese radish, white and large, is a talisman in oriental cuisine and macrobiotics. It is rich in vitamin C and, like cabbages and other radishes, contains sulfur compounds that help protect against cancer.
In addition, traditional Chinese medicine considers it depurative and digestive, indicated to cleanse the lungs. Its diuretic action, its antioxidants and its enzymes support these properties. It is used raw, cooked and even dehydrated.
6. Brazil nuts, champion in selenium
The coquitos or nuts of Brazil are the fruit of an imposing Amazonian tree. Besides being a tasty and energetic snack, they can be used in pastries and to enrich salads, rice, vegetables and mueslis.
As other nuts provide vegetable proteins (14.3%) and fiber (5.4%), but especially fats (66%), mainly mono and polyunsaturated, those considered more heart-healthy.
Its richness in selenium is unusual in vegetables, two daily walnuts (10 g) increase the presence in the blood of this antioxidant mineral, essential for male fertility and defenses. In addition, Brazil nuts are an indicated food against headache.