In addition to its attractive color and refreshing taste, watermelon has many health benefits. It helps to take care of the heart, it is ideal in weight loss regimens and as a diuretic, it has effects similar to those of Viagra for sexual health and other secrets. Learn more about its benefits in our short article!

The nutrients

Watermelon contains vitamin C, vitamin A, calcium, phosphorus, potassium and magnesium among other minerals. In addition, it is rich in lycopene and beta carotene. It is the fruit that contains more water (93%), so its caloric value is very low, just 20 calories per 100 grams.

How to consume it?

  • Cut the watermelon into pieces, freeze and refrigerate at any time of the day.
  • Take out watermelon balls and prepare some skewers or fruit salad.
  • Prepare a watermelon smoothie.
  • Add watermelon in pieces to a few leaves of lettuce and add a dressing of balsamic vinegar.
  • Blend the watermelon with water, pour it into small plastic cups, place a palette of ice cream and prepare your own ice cream.

1. Anti-cancer freshness

This fruit of red pulp and a thick green skin is rich in lycopene (vegetable pigment that gives it the color red), a carotenoid known for its antioxidant capacity. This compound plays an active role in fighting various cancers such as breast, prostate, uterus and lung by protecting the cells against free radical damage.

2. It's good for the heart

Watermelon is a natural source of L-citrulline, a compound that significantly influences cardiovascular health and is transformed into L-arginine, an amino acid that helps the production of nitric oxide, essential for maintaining the elasticity of arteries and blood vessels (Texas A&M University).

3. It reduces blood pressure

A daily dose of watermelon juice may be enough to lower blood pressure, a study from Florida State University in Tallahassee showed and published in the American Journal of Hypertension in 2011. Researchers emphasize that watermelon is a fruit functional with vasodilator effects that increases the synthesis of nitric oxide, with the consequent decrease in blood pressure.

4. Forget about the Viagra, eat watermelon

Did you know watermelon has effects similar to those of Viagra, a drug to counteract erectile dysfunction? It can even increase libido, according to a University of Texas study. It says that the phytonutrients (lycopene, beta-carotene and L-citrulline) that watermelon is full of, can relax blood vessels and effectively fight impotence.

5. It is a weight loss ally

Despite its sweet taste, watermelon has low energy density, that is, a large amount of water that allows you to eat large portions without consuming many calories. A study published in the Journal of Nutrition found that L-arginine accelerates metabolism and promotes fat loss.

6. It acts as a diuretic

If you have problems in the kidneys, urinary tract, prostate, or fluid retention, watermelon is an ideal natural diuretic for the elimination of toxins and increase the secretion of urine by the kidneys. Its high fiber content also favors the cleaning of the intestines and the correct functioning of the digestive system. It is advisable to strengthen the immune system.

7. It is great against the metabolic syndrome

Drinking watermelon juice, especially if the rind or skin is also ground, can reduce the risk of metabolic syndrome by improving blood sugar levels and fat dysfunction associated with obesity and type 2 diabetes. The thick Watermelon peel's green veins is where the most lycopene contained (Texas A&M University).

8. It can ease muscle pain

Does exercising leave you in pain? Drinking watermelon juice could be the natural remedy you need to combat the discomforts, according to a study from the Polytechnic University of Cartagena, in Colombia. The authors of the research attribute the aforementioned effect to an amino acid present in the fruit, L-citrulline.

9. It is good for the eyes

Watermelon is a wonderful source of beta carotene which turns the body into vitamin A. This vitamin helps produce pigments in the retina of the eye and protects against age-related macular degeneration. A study published in the Archives of Ophthalmology details that the consumption of three servings a day decreases the risk of suffering from this disease.

10. It is a friend of the skin

The secret of a radiant and hydrated skin could be in the watermelon, its high content of lycopene, vitamin A and C make it a fruit that can do wonders. In addition, thanks to the antioxidant power of lycopene and since most of the content of watermelon is essentially water and fiber offers excellent protection against UV rays.