In addition to its attractive color and refreshing taste, watermelon has many health benefits. It helps to take care of the heart, it is ideal in weight loss regimens and as a diuretic, it has effects similar to those...
When we think of nutrients; vitamins, minerals, proteins, carbohydrates or fats come to mind, but the most important and essential nutrient is oxygen. Antioxidants in food Through food we can provide our body with the antioxidants needed to function properly and...
Silicon is found in the deep structures of the body, where specific cells form bone or connective tissue. A good contribution can be important to prevent musculoskeletal diseases such as osteoporosis, inflammatory processes or premature aging. A few decades ago...