In addition to its attractive color and refreshing taste, watermelon has many health benefits. It helps to take care of the heart, it is ideal in weight loss regimens and as a diuretic, it has effects similar to those...
Silicon is found in the deep structures of the body, where specific cells form bone or connective tissue. A good contribution can be important to prevent musculoskeletal diseases such as osteoporosis, inflammatory processes or premature aging. A few decades ago...
A diet that includes foods rich in iron is essential for the proper functioning of the body. Iron is essential for the transport of oxygen in tissues and participates in the synthesis of DNA and our defenses, so it is...