The consumption of live foods such as sauerkraut or yogurt is essential for our health. As in everything, our health is a matter of balance and our intestinal flora can easily become unbalanced. Situations estresanes, hormonal changes or the consumption...
In this time of excess, we can take measures to spend healthy holidays without giving up family meals. Here are five tips to make your party healthier. 1. Limit excesses to festive meals Remember that the holidays are a few, not...
Eating a Healthy Diet As a college student, you need to eat right to fuel your body for a very busy time in your life—from class time to study time and work time (and even...
A diet based mostly on varied vegetables is the best guarantee for intestinal health. Include these foods in your dishes and you will ensure good amounts of fiber and a better balance of your microbiota. 1. Oats, prebiotic and satisfying Oats are...