One of the areas of the body that many people want to reduce is the abdomen, mainly because they are unhappy with their appearance, but there is another reason, abdominal fat is one of the most dangerous to overall...
Eating a Healthy Diet As a college student, you need to eat right to fuel your body for a very busy time in your life—from class time to study time and work time (and even...
With age, our body produces less and less enzymes. That is why we have to obtain them through food. Here is a list of some to help you out! 1. The kiwi fruit to help you digest protein Kiwis favor the...
A diet based mostly on varied vegetables is the best guarantee for intestinal health. Include these foods in your dishes and you will ensure good amounts of fiber and a better balance of your microbiota. 1. Oats, prebiotic and satisfying Oats are...