With age, our body produces less and less enzymes. That is why we have to obtain them through food. Here is a list of some to help you out! 1. The kiwi fruit to help you digest protein Kiwis favor the...
You do not have to calculate the calories in each menu, but knowing the energy contribution of some foods can help you balance your menus, snack healthy between meals or compensate for excesses. Check out the following options: 1. Apple When...
A diet based mostly on varied vegetables is the best guarantee for intestinal health. Include these foods in your dishes and you will ensure good amounts of fiber and a better balance of your microbiota. 1. Oats, prebiotic and satisfying Oats are...