One of the areas of the body that many people want to reduce is the abdomen, mainly because they are unhappy with their appearance, but there is another reason, abdominal fat is one of the most dangerous to overall...
A diet based mostly on varied vegetables is the best guarantee for intestinal health. Include these foods in your dishes and you will ensure good amounts of fiber and a better balance of your microbiota. 1. Oats, prebiotic and satisfying Oats are...
Allergy is an inflammatory response of the immune system triggered, among other substances, by histamine, responsible for the main symptoms (itchy eyes, rhinorrhea...). It occurs when an allergen exceeds the first defensive barriers of the body, skin and mucous...
The consumption of live foods such as sauerkraut or yogurt is essential for our health. As in everything, our health is a matter of balance and our intestinal flora can easily become unbalanced. Situations estresanes, hormonal changes or the consumption...